Building Educator Capacity One Breath At A Time.
S.A.G.E.'s Foundation Workshops introduce mindfulness as a driver of capacity building & well-being in schools.
Introduction to Mindfulness: Self-Care, Teacher-Student Relationships & Academic Performance
Learn how stress impacts teacher-student relationships & academic performance, while exploring the importance of mindfulness & self-care.
School Discipline for the Nervous System: Mind-Body Coherence & The Breath
Dysregulation cannot regulate dysregulation. Explore ways to re-calibrate the nervous system with the breath and learn how school discipline can foster well-being.
S.A.G.E. Restorative Workshops focus on building the pre-requisite capacities needed to mindfully & effectively engage students inside and outside of the classroom.
Respond vs. React: Affective Communication + Restorative Questions
Learn to use mindfulness as a catalyst to respond vs. react. before, during, and after a conflict.
Everyday Mindfulness: Facilitating Dialogue Circles
Explore engaging ways to introduce mindfulness in your school thru dialogue circles. Build facilitator skill through games, mind- body exercises, and mindfulness practices.
S.A.G.E. ‘UpRoot’ Workshops teach ways mindfulness can reduce inequity at the level of thought, action, and awareness.
Roots & Branches: Meta-Cognition, Mindfulness, & Awareness
Cultivate a meta-cognitive lens and learn ways that mindfulness can increase awareness in order to decrease inequity in schools.
Mining the Mind: Dismantling Implicit Bias
Learn how implicit bias impacts school success & performance and ways mindfulness practices can begin to uproot it.